Top 5 Tips for Healthy Ageing

1) Move Regularly:
Regular physical activity is so important for people of all age groups. In older age in particular we know that it can help you sleep better, improve your appetite, prevent various diseases, lower your risk of falls and improve your mental health too.

You don’t even need to get a lot of exercise to […]

By | April 19th, 2017|Health, Seniors|0 Comments

Is it Time to Help a Loved One?

Each year 1 in 3 people aged over 65 fall. This statistic increases to 1 in 2 for the 80+ age group. With an aging population we are seeing an increase in the number of falls, and thus an increase in hospital admissions.

Research shows that balance and strength exercises, […]

By | March 30th, 2017|Health, Seniors|0 Comments